Everyone wants gorgeous glowing skin, and contrary to what consumers are told via media, this can be achieved with healthy habits, as opposed to expensive products. Get a more radiant and beautiful complexion by treating your body better; the difference will be amazing and almost immediate!
Eating for healthy skin. Increase the amount of antioxidant-rich foods you consume, like berries and nuts. Get plenty of vitamin C for your skin with oranges or organic juices. Japanese women, with some of the most beautiful complexions on the planet, enjoy different forms of seaweed in their diets which contain a host of great things for your skin. Try replacing your caffeinated beverage with green tea for one week, and you will see a difference in your skin and feel the difference in your body.
Appropriate cleansing. Some women actually swear by water alone, because many soaps off-set the delicate balance of skin. Keep your cleanser as gentle and natural as possible and use it once a day only, unless you are prone to break-outs or very oily skin. Purchase a cleanser specifically formulated for your type of skin and coordinate other facial products with this specification in mind.
Exfoliate weekly. This process removes old skin cells that are getting in the way of production of new ones, so don't underestimate the significance of this step. Buy a basic exfoliation product that cleans gently and contains healthy ingredients such as vitamin A and anti=oxidants. Exfoliation can even be accomplished with simple things around your house like a mixture of olive oil and sugar!
Hydro-power. Never underestimate the power of drinking water for a glowing complexion! From a scientific point of view, water is one of the basic building blocks of life and your body so nourish well with plenty of water throughout the day. If you find it flavor-less and boring, add a healthy shot of lemon juice or look for vitamin-enriched, deliciously flavored bottle versions in your favorite supermarket.
Avoiding sun damage. Finding the perfect sunscreen can be a bit of a trial and error process, but you need to wear the best one for your skin type everyday. Consider places like your eyelids, where skin is especially thin and prone to damage from the sun. A lot of products sting when they reach your eyes, evaporate when exposed to sweat and rinse away with water; you need a functional sunscreen that serves its purpose, not the prettiest bottle! Invest in this option wisely.
Relax! As your mind rejuvenates, so does your body. You need less stress and more opportunity to unwind, in order to keep up appearances with your complexion. Each and every day, pick your favorite spot and activity that helps you ease away the day's tension and stress. Consider de-stressing to be as important, if not more so, than any other element of your beauty regimen.
Glowing, healthy skin takes work from both the inside and outside. Learning the best ways to take care of yourself for lasting and natural beauty work much better than jars full of chemicals. Although such lotions may have a place in a woman's life, her true strength in beauty comes from self-nurturing and protection, done the right way.
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