Water ... is it?

Water ... is it?

If you have any routine practice since the soft, however. Many people take a relaxing bath exhaustion and fatigue that accumulates all day. But many people take a shower just to wash the body. I believe that. The shower is nothing more than that.


In addition to cleaning the water body will also stimulate the blood within the body. Body to flow better. From crude palm fiber or fabric, etc., rub all over the zucchini from head to toe, from light weight and gradually increase up to it.

             
In addition, the key here is that the "temperature" of water that will be the activation of the glands in the body's blood circulation. Respiratory function is effective.

           
Water or water with temperatures averaging 27-34 degrees Celsius or warmer than the temperature of the body 2 degrees will make the most clean. The warm water will open. Pores of the skin to breathe more. I waste more leeway under the skin. And even if a hot shower before bed, it would be beneficial to health. I will sleep better.

           
For those who like a warm bath to the other. Or a hot bath. Should not be the only time. It is recommended that the temperature around 38-40 degrees Celsius and should not be any longer than 10-15 minutes to dry skin, loss of oil on the skin. The heart must work harder to expand the blood vessels to help keep the body cool down.

           
For those who like a cold bath with the bath water will always be young. The cold water will cause more blood to feed the skin. The flow was good. Water temperatures are 21-27 degrees Celsius, making the skin firm and cool, refreshing reduce fatigue. Sensory stimulation. Fresh muscle. It is also beneficial to the respiratory system. After bathing, use both hands, pat the skin to stimulate and relax the muscles as well.

           
If the water soak in a tub. You can add essential oils to help relaxation. And the salt into the water to stimulate the body's metabolic system to function better.
         

After a dip, then rinse again with cold water. It is topped with a scoop or a shower. If the shower, it should be opened and water is sprayed onto the surface of the foot out of the hands, arms, abdomen and heart to the cold water to tighten pores. Accelerate the blood flow better. And reduce cellulite on the skin and wash out toxins as well.


The right time for a shower before eating a meal after hours, but if it does, it should be spaced 2-3 hours to prevent angina may occur. It's easy not easy as you think!



Thank you from the Devil.
Source of information: academic com.