Egg, which is the staple food of all classes of all nations. Of the eggs and the body of the people there and 10 the following benefits from the consumption of eggs. Some of you may have never known before.
A. Egg is good for the eyes. One study found that The eggs are eggs a day may help prevent macular degeneration. The results from samples of carotene in the eggs. In particular, lutein (lutein) and Zeaxanthin (zeaxanthin), a substance found in the area. The coating on the surface of the retina. The body will receive nutrients from both eggs and other foods.
Two. Egg, making it less cataract. The results of another study, researchers have found. People who eat eggs every day, with the risk of cataracts is less Because of Lutein and Zeaxanthin in the egg, as mentioned above.
Three. Eggs are rich in proteins by a bubble is a good quality protein and 6 grams of essential amino acids and 9 species.
Four. Result of research by Harvard University doctors found that the. There is no link between egg consumption and heart disease. I also have another study that found that Consumption of eggs on a regular basis to prevent build up of blood clots in brain arteries and patients with acute myocardial infarction.
Five. Eggs are good sources of choline. By choline in a group of B vitamins. Is an important nutrient that helps to control the operation of the brain, nervous system and circulatory system by 1 egg will have up to 300 micrograms of choline.
6. Fat, 1 egg, egg quality, there are 5 grams of fat and only 1.5 grams of saturated fat that is.
Seven. Although the conflict with traditional beliefs. But a new study found. Consumption of eggs, but it will not impact negatively on the amount of cholesterol. Besides, a study recently found that daily consumption of eggs, two eggs a day did not affect the level of body fat. Besides, the fat may be better. The results of the study said. The level of saturated fat neck race Cholesterol higher than LDL cholesterol in the diet.
Eight. Eat eggs and vitamin D. The egg is the only source of vitamin D naturally.
Nine. Eggs may help prevent breast cancer. The study found that one. Women who eat eggs, 6 eggs per week reduces the risk of breast cancer by 44 percent.
10th. Eggs to the hair and nails healthy. The eggs have a high sulfur content. Also included are several kinds of vitamins and minerals. Many people find that it is faster after adding eggs to the diet. Especially in the absence of sulfur or a diet containing vitamin B 12 before.
The consumption of eggs.
Although eggs have many benefits. However, many people are concerned. So a quantity of eggs in the elderly. Coupled with regular exercise is a good choice. The eggs can be consumed by different age groups as follows.
Children 1 year to school children can consume eggs 1 egg per day.
Adult patients with normal eggs can be consumed 3-4 eggs per week.
Working people have healthy eggs can be consumed a day eggs every day does not increase cholesterol and coronary heart disease.
Patients with heart disease. The disease must avoid foods with high cholesterol eggs can be consumed only one egg per week, or on the advice of a doctor.
Thank you for good information. Of HealthToday.
Source: Science forum.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น